Yintoni umahluko phakathi kokunciphisa kunye nemargarine

Yintoni umahluko phakathi kokunciphisa kunye nemargarine

Ukunciphisa kunye ne-margarine zombini iimveliso ezisekelwe kumafutha ezisetyenziselwa ukupheka kunye nokubhaka, kodwa zineendlela ezahlukeneyo kunye nokusetyenziswa kwazo. (umatshini wokunciphisa kunye nomatshini wemajarini)

Izithako:

Ukunciphisa: Ikakhulu yenziwe ngeoyile yemifuno ene-hydrogenated, eqinile kwiqondo lobushushu begumbi. Ezinye izifinyezo zinokuqulatha amafutha ezilwanyana ngokunjalo.

IMargarine: Yenziwe ngokudityaniswa kweoyile yemifuno, ehlala i-hydrogenated ukuze iqinise. Imargarine isenokuqulatha ubisi okanye izinto eziqinileyo zobisi, nto leyo eyenze isondele ekubunjweni kwebhotolo. (umatshini wokunciphisa kunye nomatshini wemajarini)

Ubume:

Ukunciphisa: Iqinile kwiqondo lobushushu begumbi kwaye ihlala inendawo ephezulu yokunyibilika kunemajarini okanye ibhotolo. Inokwakheka okugudileyo kwaye isoloko isetyenziselwa ukwenza izinto ezibhakiweyo ezithambileyo okanye ezithambileyo.

Imajarini: Ikwaqinile kwiqondo lobushushu begumbi kodwa ithande ukuba thambileyo kunokunciphisa. Iyakwazi ukuhluka kwi-texture ukusuka kwi-spreadable kwi-block form.

(umatshini wokunciphisa kunye nomatshini wemajarini)

Incasa:

Ukunciphisa: Inencasa engathathi hlangothi, iyenza isebenziseke ngeendlela ezahlukeneyo zokupheka. Ayinagalelo kuyo nayiphi na incasa eyahlukileyo ezityeni.

Imajarini: Idla ngokuba nencasa efana nebhotolo, ngakumbi ukuba inobisi okanye izinto eziqinileyo zobisi. Nangona kunjalo, ezinye iimajarini zinencasa eyahlukileyo okanye azinancasa yongeziweyo.

(umatshini wokunciphisa kunye nomatshini wemajarini)

Ukusetyenziswa:

Ukunciphisa: Isetyenziswa kakhulu ekubhakeni, ngakumbi kwiiresiphi apho kufunwa ithenda okanye i-flaky texture, efana ne-pie crusts, i-cookies, kunye neepastries. Ingasetyenziselwa ukuqhotsa ngenxa yendawo yayo ephezulu yomsi.

Imajarini: Isetyenziswa njengesonka okanye kwisonka esiqholiweyo nasekuphekeni nasekubhakeni. Inokuthi ithathelwe indawo ibhotela kwiindlela ezininzi zokupheka, nangona iziphumo zinokuhluka ngenxa yokungafani kumxholo wamafutha kunye nomxholo wamanzi.

(umatshini wokunciphisa kunye nomatshini wemajarini)

Iprofayile yeSondlo:

Ukunciphisa: Ngokuqhelekileyo iqulethe i-100% yamafutha kwaye akukho manzi okanye iprotheni. Iphezulu kwiikhalori kunye namafutha ahluthayo, anokuthi abe negalelo kwiinkxalabo zempilo ukuba isetyenziswe kakhulu.

Imajarini: Ngesiqhelo iqulathe ipesenti esezantsi yamafutha ahluthayo xa kuthelekiswa nebhotolo kodwa isengaqulatha amafutha etransi ngokuxhomekeke kwinkqubo yokwenziwa. Ezinye iimajarini zomelezwe ngeevithamini kwaye zinokuba ne-omega-3 enenzuzo kunye ne-omega-6 fatty acids.

(umatshini wokunciphisa kunye nomatshini wemajarini)

Iingqwalasela zeMpilo:

Ukunciphisa: Anamafutha aphezulu kakhulu xa i-hydrogenated ngokuyinxenye, edityaniswe nomngcipheko okhulayo wesifo senhliziyo. Uninzi olufutshane luye lwahlengahlengiswa ukunciphisa okanye ukuphelisa amafutha e-trans.

I-margarine: Iinketho ezinempilo ziyafumaneka, ngakumbi ezo zenziwe nge-oyile yemifuno engamanzi kwaye akukho mafutha e-trans. Nangona kunjalo, ezinye iimajarini zisenokuba namafutha angenampilo kunye nezongezo, ngoko ke kubalulekile ukufunda iilebhile ngononophelo.

Isishwankathelo, ngelixa zombini ezimfutshane kunye ne-margarine zisetyenziselwa indawo yebhotela ekuphekeni nasekuphekeni, zineendlela ezahlukeneyo zokuqamba, ukuthungwa, iincasa kunye neeprofayili zesondlo. Ukukhetha okulungileyo kuxhomekeke kwiresiphi ethile kunye nokukhethwa kokutya okanye izithintelo.