Yintoni umahluko phakathi kwe-shorting kunye ne-margarine

Yintoni umahluko phakathi kwe-shorting kunye ne-margarine

I-shortening kunye ne-margarine zombini ziimveliso ezisekelwe kumafutha ezisetyenziswa ekuphekeni nasekubhakeni, kodwa zineendlela ezahlukeneyo kunye nokusetyenziswa kwazo. (umatshini wokunciphisa kunye nomatshini we-margarine)

Izithako:

Ukufinyeza: Ngokuyintloko kwenziwe ngeeoyile zemifuno ezinehydrogenated, eziqinileyo kubushushu begumbi. Ezinye iifinyeza zinokuba namafutha ezilwanyana.

I-Margarine: Yenziwe ngomxube weeoyile zemifuno, ezidla ngokuxutywa yi-hydrogen ukuze ziqine. I-Margarine inokuba nobisi okanye izinto eziqinileyo zobisi, nto leyo eyenza ukuba ibe kufutshane nomxube webhotolo. (umatshini wokunciphisa kunye nomatshini we-margarine)

Ubume:

Ukufinyeza: Iqinile kubushushu begumbi kwaye idla ngokuba neqondo lokunyibilika eliphezulu kunemargarine okanye ibhotolo. Inombala ogudileyo kwaye idla ngokusetyenziselwa ukwenza izinto ezibhakiweyo eziqhekekileyo okanye ezithambileyo.

I-margarine: Ikwaqinile kubushushu begumbi kodwa ithambekele ekubeni thambileyo kune-shortening. Ingahluka ngokwendlela ethambileyo ngayo ukusuka kwi-spreadable ukuya kwi-block form.

(umatshini wokunciphisa kunye nomatshini we-margarine)

Incasa:

Ukufinyeza: Inencasa engathathi cala, nto leyo eyenza ukuba isetyenziswe kwiindlela ezahlukeneyo zokupheka. Ayinancasa ikhethekileyo kwizitya.

I-margarine: Idla ngokuba nencasa efana nebhotolo, ingakumbi ukuba inobisi okanye izinto eziqinileyo zobisi. Nangona kunjalo, ezinye ii-margarine zinencasa eyahlukileyo okanye azinancasa yongeziweyo.

(umatshini wokunciphisa kunye nomatshini we-margarine)

Ukusetyenziswa:

Ukufinyeza: Isetyenziswa kakhulu ekubhakeni, ingakumbi kwiiresiphi apho kufunwa khona ukuthungwa okuthambileyo okanye okuqhekekileyo, okufana neepayi crusts, iibhisikithi, kunye neepastries. Ingasetyenziselwa nokuqhotsa ngenxa yokuba inendawo ephezulu yomsi.

I-margarine: Isetyenziswa njenge-spread kwisonka okanye kwi-toast, nasekuphekeni nasekubhakeni. Ingasetyenziselwa ibhotolo kwiindlela ezininzi zokupheka, nangona iziphumo zinokwahluka ngenxa yokwahluka kwamafutha kunye namanzi.

(umatshini wokunciphisa kunye nomatshini we-margarine)

Iprofayili Yesondlo:

Ukunciphisa: Ngokwesiqhelo kunamafutha ayi-100% kwaye akukho manzi okanye iproteni. Iphezulu kwiikhalori kunye namafutha agcweleyo, nto leyo enokubangela iingxaki zempilo ukuba ityiwa kakhulu.

I-Margarine: Ngokwesiqhelo inepesenti ephantsi yamafutha agcweleyo xa ithelekiswa nebhotolo kodwa isenokuba namafutha e-trans ngokuxhomekeke kwindlela eveliswa ngayo. Amanye ama-margarine aqiniswe ngeevithamini kwaye anokuba nee-omega-3 kunye nee-omega-6 fatty acids eziluncedo.

(umatshini wokunciphisa kunye nomatshini we-margarine)

Izinto ekufuneka uziqwalasele kwizeMpilo:

Ukufinyeza: Kunamafutha e-trans amaninzi ukuba afakwe i-hydrogen kancinci, nto leyo enxulunyaniswa nomngcipheko ophezulu wesifo sentliziyo. Ukufinyeza okuninzi kuye kwahlengahlengiswa ukuze kuncitshiswe okanye kupheliswe amafutha e-trans.

I-Margarine: Kukho iindlela ezisempilweni, ingakumbi ezo zenziwe ngeoyile yemifuno engamanzi kwaye azinamafutha e-trans. Nangona kunjalo, ezinye ii-margarine zisenokuba namafutha angenampilo kunye nezongezo, ngoko ke kubalulekile ukufunda iilebheli ngononophelo.

Ngamafutshane, nangona zombini i-shortening kunye ne-margarine zisetyenziswa endaweni yebhotolo ekuphekeni nasekubhakeni, zineziqulatho ezahlukeneyo, ubume, iincasa, kunye neeprofayili zesondlo. Ukukhetha okulungileyo kuxhomekeke kwiresiphi ethile kunye nokukhetha ukutya okanye imiqathango.