Umahluko Phakathi kweBhotolo kunye neMargarine
Umahluko phakathi kwebhotolo ne-margarine uxhomekeke kwizithako zazo ezisisiseko, indlela ezenziwe ngayo, kunye nempembelelo yazo kwimpilo.
Nantsi inkcazelo eneenkcukacha.
Ngokujonga nje: Umahluko oPhambili
- Ibhotoloyiimveliso yobisiyenziwe ngokhilimu okanye ubisi oluxutyiweyo. Eyona nto iphambili kuyoamafutha ezilwanyana agcweleyo.
- I-Margarineyiusasazo olwenziweyoyenzelwe ukuxelisa ibhotolo. Yenziwe ngeiioyile zemifuno, ezibaluleke kakhuluamafutha asekelwe kwizityalo angagcwaliyo.
Uthelekiso oluneenkcukacha
| Uphawu | Ibhotolo | I-Margarine |
| Imvelaphi | Ubisi.Yenziwe ngobisi lwenkomo okanye ukhilimu ocoliweyo. | Isekelwe kwizityalo.Yenziwe ngeeoyile zemifuno (umz., iisoya, i-canola, isundu, i-sunflower). |
| Amafutha aphambili | Amafutha Agcweleyo(malunga nama-50-60%) | Amafutha Angahluthiyo.Ekuqaleni yayiphezulu kakhuluAmafutha eTrans, kodwa ngoku uninziI-Polyunsaturated kunye ne-Monounsaturated. |
| I-Cholesterol | Iqulethei-cholesterol yokutya. | Akukho cholesterol(esekelwe kwizityalo). |
| Isithako esiPhambili | Ikhrimu, ngamanye amaxesha ityuwa. | Iioyile zemifuno, amanzi, ityuwa, izinto ezixubayo, izinto zokugcina izinto, imibala, kunye neevithamini (A & D) ezihlala zongezwa. |
| Indlela Eyenziwe Ngayo | Ukutshixiza.Ikhrimu iyashukunyiswa de iimolekyuli zamafutha (i-butterfat) zihlangane, zahlukane nolwelo (i-buttermilk). | Ukufakelwa kwe-hydrogen kunye ne-Emulsification.Iioyile ziyaqina ngenkqubo yeekhemikhali, emva koko zidityaniswe nezinye izithako ukwenza imveliso enokusasazeka. |
| Incasa kunye nokuLungelelaniswa | Incasa etyebileyo, ekhrimu, necacileyo "yebhotolo" exabiseke kakhulu ekuphekeni nasekubhakeni. | Incasa ethambileyo nengakhethi cala. Ubume bayo bunokwahluka ukusuka kwiibhafu ezithambileyo ukuya kwizinti eziqinileyo. |
| Umbala | Ngokwendalo inombala otyheli okhanyayo ukuya kotyheli onzulu (ukusuka kwi-beta-carotene ekutyeni kweenkomo ezitya ingca). | Ngokwendalo imhlophe okanye ingwevu, ngoko ke izinto ezifaka imibala (ezifana ne-annatto okanye i-beta-carotene) zongezwa ukuze zibukeke njengebhotolo. |
Utshintsho Olubalulekileyo LweMargarine Kwimpilo
Le yeyona nxalenye ibalulekileyo yebali. Indlela ebonwa ngayo i-margarine kwimpilo itshintshe kakhulu.
- Ixesha leTrans Fat (iMargarine endala):
- Ukuguqula iioyile zemifuno ezingamanzi zibe yi-sprinkle eqinileyo, abavelisi basebenzise inkqubo ebizwa ngokuba yi-i-hydrogenationOku kudalweamafutha e-trans okwenziwa.
- Amafutha e-trans lolona hlobo lubi kakhulu lwamafutha kwimpilo yakho.Zinyusa kakhulu i-cholesterol "embi" (LDL) kwaye zinciphisa i-cholesterol "elungileyo" (HDL), nto leyo enyusa kakhulu umngcipheko wesifo sentliziyo.
- Kangangamashumi eminyaka, i-margarine yayithathwa njengendlela "enempilo yentliziyo" endaweni yebhotolo, kodwa oku kwakusekelwe kwisayensi ephosakeleyo eyayijonga kuphela amafutha agcweleyo, kungekhona amafutha e-trans.
- Ixesha Lanamhlanje (I-Margarine Yangoku):
- Ngenxa yobungqina obuninzi beengozi zamafutha e-trans, aye avalwa kakhulu kumazwe amaninzi, kuquka ne-US.
- Iimargarine zanamhlanje zisebenzisa iindlela ezahlukeneyo zokuqinisa iioyile, ezinjeukwazisa umdlaokanye ukuxuba namafutha aqinileyo ngokwendalo (njengeoyile yesundu okanye ioyile yesundu).
- Khangela iilebheli:Eyona nto ibalulekileyo ngoku kukukhetha ii-margarine ezilungele ukusetyenziswa."Akukho mafutha atshintshileyo"kwaye unayo"0g Amafutha eTrans"kwileyibhile yesondlo. Kwakhona, jonga uluhlu lwezithako kwaye uziphephe ezo "zinamafutha angaxutywanga nehydrogenated kancinci."
Ngowuphi ophilileyo? Impendulo engaqondakaliyo
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Ibali elilula elithi "ibhotolo ayilunganga, imajarini ilungile" (okanye ngokuchaseneyo) liphelelwe lixesha.
- Ibhotolo:Inamafutha agcweleyo kunye ne-cholesterol eninzi. Kangangamashumi eminyaka, oku kukhokelele ekubeni ibe yidemon. Nangona kunjalo, izifundo zakutshanje zibonisa ukuba unxibelelwano phakathi kwamafutha agcweleyo kunye nesifo sentliziyo luyinkimbinkimbi kunokuba bekucingelwa ngaphambili. "Kukutya okupheleleyo" okungenazo iiprosesa ezininzi, kodwa kufanele kutyiwe ngokulinganisela.
- IMargarine yanamhlanje, engenamafutha agqithisileyo:Yenziwe ngamafutha angagcwaliyo "asempilweni entliziyweni" kwaye ayinayo i-cholesterol. Nangona kunjalo, yi-ukutya okucutshungulwe kakhuluImpilo ingahluka kakhulu ngokuxhomekeke kwiioyile ezisetyenzisiweyo kunye nezinye izongezo.
Umthetho Jikelele weThumb:Aimajarini ethambileyo, esekelwe kwibhafu, engenamafutha agqithisileyoKusenokwenzeka ukuba lukhetho olungcono kwimpilo yentliziyo kunebhotolo kumntu ofuna ukunciphisa ukutya kwakhe okunamafutha agcweleyo kunye ne-cholesterol. Nangona kunjalo, ukuze kucutshungulwe kancinci, ibhotolo sisithako esilula.
Isishwankathelo: Ixesha lokusebenzisa eli liphi
- Khetha ibhotolo:
- Ukubhaka:Ingakumbi kwiipastries, iibhisikithi, kunye neecrusts zepayi apho incasa yayo kunye neempawu zokunyibilika zingcono.
- Ukupheka:Ukugalela kunye neesosi apho incasa yayo ityebileyo ifunwa khona (njengokukwi-beurre blanc okanye kwi-steak).
- Ukusasaza:Xa ufuna loo ncasa yebhotolo yakudala netyebileyo kwitoast okanye isonka.
- Khetha iMargarine (yanamhlanje) Nge:
- Ukusasazwa Kwemihla Ngemihla:Ukuba uxhalabele kakhulu ukunciphisa amafutha agcweleyo kunye ne-cholesterol kwimpilo yentliziyo.
- Ukupheka Okuqhelekileyo:Xa ufuna amafutha asasazwayo kodwa ungafuni incasa enamandla yebhotolo.
Eyona Nto Ibalulekileyo:Akukho "kutya okunempilo." Zombini ngamafutha afanele asetyenziswe ngokulinganisela. Ukhetho olufanelekileyo luxhomekeke kwiinjongo zakho zokutya, iinkxalabo zempilo, kunye nokuba ubeka phambili incasa/ubunjani bendalo (ibhotolo) okanye amafutha asempilweni entliziyweni (i-margarine engenamafutha agqithisileyo). Ukuze ufumane ukhetho olusempilweni, uninzi lweengcali zesondlo zicebisa ukusebenzisaakukho ngaphezu kwemfunekokunye nokukhetha imithombo yamafutha angagcwaliyo afanai-oyile ye-olivuokanyeiponyoponyoxa kunokwenzeka.
Ixesha leposi: Okthobha-27-2025