Ukusetyenziswa kweMargarine kwiShishini lokutya!

Ukusetyenziswa kweMargarine kwiShishini lokutya

 I-margarine luhlobo lwemveliso yamafutha e-emulsified eyenziwe ngeoyile yemifuno okanye ngamafutha ezilwanyana nge-hydrogenation okanye inkqubo ye-transesterification. Isetyenziswa kakhulu ekulungisweni nasekuphekeni kokutya ngenxa yexabiso layo eliphantsi, incasa eyahlukileyo kunye ne-plasticity enamandla. Nazi iindawo eziphambili zokusetyenziswa kwe-margarine:

1. Ishishini lokubhaka

• Ukwenza ipasta: I-margarine ithambile kwaye iyakwazi ukuguquguquka, kwaye ingenza ipasta efakwe kakuhle, njengepasta yaseDenmark, ipasta ye-puff, njl.njl.

• Ikhekhe nesonka: Zisetyenziselwa intlama yekhekhe kunye nokulungiselela isonka, zinika incasa ethambileyo kunye nencasa ekhrimu.

• Iikuki kunye neepayi: Zisetyenziselwa ukwandisa ukuqina kweekuki kunye nokuqina kweqweqwe lepayi.

2. Ukupheka ukutya neziselo

• Ukutya okuqhotsiweyo: I-margarine inokumelana nobushushu obuphezulu, ifanelekile ukuqhotsiweyo ukutya, okufana neepancake, amaqanda aqhotsiweyo, njl.njl.

• Izinongo nokupheka: Isetyenziswa njengeoyile yezinongo ukuphucula incasa yokutya ekhrimu, njengokuqhotsa nokwenza iisosi.

3. Izidlo ezikhawulezayo nezisele zilungile

• Ukuzalisa: Ukuzalisa okukhrimu okusetyenziselwa ukwenza iibhisikithi zesandwich okanye iikeyiki, okwenza kube bushelelezi.

• Itshokholethi kunye neelekese: Njengesithako esixubayo kwi-fats ezithatha indawo yetshokholethi okanye kwi-confectionery ukuphucula uzinzo.

4. Ezinye iindlela zobisi

Izinto ezithatha indawo yebhotolo: I-margarine idla ngokusetyenziswa endaweni yebhotolo ekuphekeni ekhaya ukuze kusasazwe isonka okanye kwenziwe iipastries ezinebhotolo.

• Ukuphucula impilo: Uhlobo lwe-margarine olune-cholesterol ephantsi lukhuthazwa njengendlela enempilo yokuthatha indawo yebhotolo.

5. Ukulungiswa kokutya kwimizi-mveliso

• Ukutya okukhawulezayo: kusetyenziswa ukuqhotsa iimveliso zokutya okukhawulezayo ezifana neeFrench fries kunye nenkukhu eqhotsiweyo.

• Ukutya okukhenkcezisiweyo: I-margarine igcina iipropati ezintle zomzimba kwindawo ekhenkcezisiweyo kwaye ifanelekile kwi-pizza ekhenkcezisiweyo, izidlo ezikhenkcezisiweyo kunye nokunye ukutya.

Amanyathelo okusebenzisa:

• Iingxaki zempilo: I-margarine yesintu iqulethe ii-trans fatty acids, ezinokubangela iingozi kwimpilo yentliziyo. Ukuphuculwa kwenkqubo yanamhlanje kuye kwanciphisa okanye kwaphelisa amafutha e-trans kwezinye ii-margarine.

• Iimeko zokugcina: I-margarine mayigcinwe kude nokukhanya ukuthintela i-oxidation ekhokelela ekuwohlokeni komgangatho.

Ngenxa yokuguquguquka kwayo kunye noqoqosho lwayo, i-margarine iye yaba yenye yezinto ezibalulekileyo kwishishini lokutya.